So, you are having a stressful day? I could relate to that. Not only that stress lasts for weeks, and even longer than that it could lead to depression if you really take it seriously. When you have stressful moments what do you tend to do? I resort to my personal choice to reverse my feelings, trick myself and convince that it is not stress. In other words, deny. But your unconscious mind knows well, your body reacts to it automatically even though your brains refuses to recognize it. You shouldn't take that for granted, try reading stress and health articles and learn how to handle the stress, cope up with it and proceed on the next step. There are good prefessionals to help you solve that problem, deal with it better, and get better knowledge on stress management.
The Stress Institute® is more than willing to help people with stress and anxieties. Do not abuse your health by taking it for granted, remember there's always solution to everything that comes our way.
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